South Florida restaurant openings, closings - South Florida Sun-Sentinel
sun-sentinel.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sun-sentinel.com Daily Mail and Mail on Sunday newspapers.
10 sleep hacks that will improve the duration and quality of your slumber
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
Integrative Healthcare Symposium Announced Cancellation of 2021 edition
prweb.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prweb.com Daily Mail and Mail on Sunday newspapers.
Tiffany Wallis
Updated: 9:04, 4 Aug 2021
IT S the worst feeling to be desperate to get to sleep, but unable to nod off.
But before you reach for the sleeping pills or something extreme, try some of these surprising 13 hacks to help you fall asleep faster.
2
ICE CUBE TRICK
According to Sealy sleep expert Neil Robinson, the trick to falling asleep with ease at night is to cool down your pressure points.
He suggests people should apply either ice cubes or a cold flannel to these areas, in order to lower their body temperature faster - thus making nodding off more comfortable.
He said: “The pulse points on your body can cool the rest of you effectively.