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A new study has found that doing 5 minutes of breathing exercises works to lower blood pressure as effectively as medication does, according to researchers at CU Boulder. The breathing exercises are a specific type of inhaling to bring oxygen deep into the lungs, called Muscular Strength Training, which has been described as  working out your breathing muscles since you need to inhale deeply to see the best results. The study was published in the Journal of the American Heart Association and describes how High-Resistance Inspiratory Muscle Strength Training or IMST, or a form of sucking in air through a handheld device, appears to help people with cardiovascular diseases lower their blood pressure and other important health markers that can indicate an elevated risk of heart attack or stroke.

United statesDaniel craigheadJournal of the american heart associationDepartment of integrative physiologyMuscular strength trainingAmerican heart associationResistance inspiratory muscle strengthVital heartஒன்றுபட்டது மாநிலங்களில்டேனியல் க்ரைகிேஆட்இதழ் ஆஃப் தி அமெரிக்கன் இதயம் சங்கம்துறை ஆஃப் ஒருங்கிணைந்த உடலியல்அமெரிக்கன் இதயம் சங்கம்இன்றியமையாதது இதயம்