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A more plant-based diet may improve cardiovascular health
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5 ways to bring play back into your life
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One Major Side Effect of Eating Red Meat, Study Says © Provided by Eat This, Not That! eating steak
Protein is an essential component of your diet, but not all protein is equally good for you. One of the most controversial proteins is red meat, which is a source of high-quality protein and rich in essential nutrients like iron.
At the same time, public health officials urge people to minimize their intake because of the various health risks associated with eating red meat, including increased cholesterol levels in your blood. (Related: 100 Unhealthiest Foods on the Planet).
A new study that involved over 100,000 postmenopausal women found that
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