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Practise yoga for a good night s sleep

By: Times News Service If you are going through anxiety and stress during the current times, remember you are not alone. While  it is perfectly normal to feel that way as we deal with the effects of the ongoing pandemic, we should also ensure to do the necessary things to alleviate the fears.  Practising yoga in the evenings or before bedtime is a wonderful way to reduce the stress and have a good night s sleep. Studies have found that regular practice of yoga before bedtime can help to manage symptoms of insomnia and promote better sleep which also has a positive effect for those who are wanting to reduce their weight. Also, the most important benefit of practising yoga in the current times is that it reduces our stress level while we are social distancing and staying indoors.

Scholarship Alert

Scholarship Alert Scholarship Name 1: IIT Kanpur Department of Computer Science and Engineering Junior Research Fellowship 2021 Description: Indian Institute of Technology, Kanpur invites applications for IIT Kanpur Department of Computer Science and Engineering Junior Research Fellowship 2021 from BTech/MTech degree holders. The fellows have to work on a SERB sponsored project at the Department of Computer Science and Engineering, Indian Institute of Technology Kanpur. The position is temporary and on a contractual basis. Eligibility: The fellowship is open for candidates who hold a BTech/MTech with minimum 75% marks or equivalent. Preference will be given to candidates with good C/C++ programming skills and those who have experience in MPI programming (Message Passing Interface). GATE qualification is preferred.

Синоптик: Похолодание принес в Петербург ушедший было циклон

Синоптик: Похолодание принес в Петербург ушедший было циклон
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