By: Times News Service
If you are going through anxiety and stress during the current times, remember you are not alone. While it is perfectly normal to feel that way as we deal with the effects of the ongoing pandemic, we should also ensure to do the necessary things to alleviate the fears. Practising yoga in the evenings or before bedtime is a wonderful way to reduce the stress and have a good night s sleep.
Studies have found that regular practice of yoga before bedtime can help to manage symptoms of insomnia and promote better sleep which also has a positive effect for those who are wanting to reduce their weight. Also, the most important benefit of practising yoga in the current times is that it reduces our stress level while we are social distancing and staying indoors.