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KXLY June 15, 2021 5:55 PM Matthew Kincanon Photo from Pexels COLUMBUS, Ohio They say breakfast is most important meal of the day, and a recent study from Ohio State University suggests adults who skip it are missing out on important nutrients that are most abundant in morning meals. An analysis on more than 30,000 American adults showed that skipping breakfast made them miss out on calcium in milk, vitamin C in fruit, and fiber, vitamins and minerals found in fortified cereals. Missing these nutrients likely left adults low on them for the entire day. “What we’re seeing is that if you don’t eat the foods that are commonly consumed at breakfast, you have a tendency not to eat them the rest of the day. So those common breakfast nutrients become a nutritional gap,” said Christopher Taylor, professor of medical dietetics in the School of Health and Rehabilitation Sciences at The Ohio State University and senior author of the study.

United statesOhio state universityChristopher taylorStephanie fanelliMatthew kincanonNutrition board of the national academiesNutrition examination surveyUs department of agricultureNational healthRehabilitation sciencesSchool of healthNutrient databaseDietary studiesNutrition boardஒன்றுபட்டது மாநிலங்களில்ஓஹியோ நிலை பல்கலைக்கழகம்