Thu 27th May 2021 | 06:50 PM
ISLAMABAD, (UrduPoint / Pakistan Point News - 27th May, 2021 ) :Eating a plant-based dinner can reduce your risk of heart disease by around ten per cent, according to experts in China.
Researchers at Harbin Medical University in China studied 27,911 U.S. adults data from the country s National Health and Nutrition Examination Survey and analysed dietary information collected during interviews taken over two days.
The experts examined the association between eating different fats and carbohydrates at different times of the day. Their analysis found that eating a plant-based dinner, even if you have meat earlier in the day, reduced your heart disease risk, Medical Daily reported.
Eating a plant-based evening meal reduced the risk of heart disease by 10 per cent when compared to those eating a fatty meat-filled dinner, the team from Harbin Medical University in China found.
Eating a plant-based evening meal reduced the risk of heart disease by 10 per cent when compared to those eating a fatty meat-filled dinner, the team from Harbin Medical University in China found.
People who eat too many refined carbs and fatty meats for dinner have a higher risk of heart disease than those who eat a similar diet for breakfast, according to a nationwide study published in the Endocrine Society s Journal of Clinical Endocrinology & Metabolism.