More Than 70% of People Who Successfully Lose Weight Do This, Says Study
More Than 70% of People Who Successfully Lose Weight Do This, Says Study
Losing weight is usually never as simple as eating less, opting for a different diet, or simply deciding to exercise more. Let s be real: It s invariably a combination of all of those strategies, combined with hearty self-discipline, a supportive network of friends and family, and all sorts of clever tips and tricks you can use to give yourself an assist along the way. After all, there s a reason why an outsize number of dieters simply quit, and roughly 80% of people who successfully lost weight end up gaining most of it back. Weight loss is hard.
The Major Reasons Why You Can t Lose Those Last Five Pounds
The Major Reasons Why You Can t Lose Those Last Five Pounds
Losing weight is no easy feat, but it s even harder if you don t know what you are doing wrong in your failed attempts to get lean. But we can help we asked experts to weigh in on the nutrition, fitness, and lifestyle factors that could be causing the scale to tip in the wrong direction.
From adding intervals to your routine to keeping your stress levels in check, this advice will fire up your fat loss fast. And then try these 15 Underrated Weight Loss Tips That Actually Work!
The Diet Hacks That Will Reduce Stress Right Now, Says a Doctor
The Diet Hacks That Will Reduce Stress Right Now, Says a Doctor
There really is nothing worse than constantly feeling stressed. Especially if you re trying to focus on working toward any weight-loss goals, stress only ends up being more of a hindrance, as you simply aren t in the best headspace to be your healthiest self. And that constant state of stress can have many (not-so-great) effects on you, overall. In order to understand the effect stress has on the body, we need to understand our stress-related hormones. The primary stress hormone is cortisol. The primary calming hormone is serotonin, explains Gretchen San Miguel, MD and Chief Medical Officer for Medi-Weightloss. Stress increases cortisol, the stress hormone. While this can cause you to have less of an appetite at first, long-term chronic stress actually boosts your hunger.
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If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. The U.S. Geological Survey notes that water makes up as much as 60 percent of our bodies, and it s responsible for everything from flushing out body waste to regulating body temperature.
“Our bodies are very dependent upon water, as all cells, body compartments, and bodily fluids (for example blood) within the human body contain water to some degree,” explains Albert Do, MD, MPH, a gastroenterologist and the clinical director of the fatty liver program at Yale Medicine in New Haven, Connecticut. He adds that our kidneys are good at managing the amount of water within our bodies; they make more urine in states of excess water intake, and they reduce urine production during periods of reduced water intake. But the body is more sensitive to states of water deprivation, and is generally not able to survive more than a week without water.