6 Safe Ways to Lose 14 Pounds in 14 Days
6 Safe Ways to Lose 14 Pounds in 14 Days
When I began the
Zero Sugar Diet, and saw for myself how quickly and effectively it stripped off the pounds, I realized that eating according to this plan was changing my body in ways I never imagined possible. And I found that once I got used to reading labels a bit more carefully, I learned how much I had been sabotaging my own weight-loss goals with foods that were low in calories but that were bombarding me with added sugars. You ll find that, too.
Because on the first fourteen days, you ll eat only foods that have no added sugars. You ll enjoy eating four times a day: breakfast, lunch, dinner, and one snack. There s no counting calories or worrying about whether you re eating too much or too little. The foods you ll eat on this 14-day plan will keep you naturally satiated by stabilizing your blood sugar, filling your belly, and keep your hunger hormones under control.
40 Best Weight Loss Hacks for People Over 40
40 Best Weight Loss Hacks for People Over 40
There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of
Body for Life for Women. That s why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.
12 Ways to Lose Belly Fat in 2021, According to Experts
12 Ways to Lose Belly Fat in 2021, According to Experts It s important to reduce belly fat because this visceral fat lies in close proximity to vital organs of the body, including the kidneys, liver, and digestive organs, says Dr. Josh Axe, D.N.M., C.N.S, founder of Ancient Nutrition and author of the upcoming book
Ancient Remedies. This type of fat can more easily enter the bloodstream and cause health issues like clogged arteries and hypertension.
But unfortunately, if you ask our experts, targeting belly fat is a bit of a herculean task.