Two diets that have recently become very popular for their multiple health benefits include the Vegan diet and the Mediterranean diet. Here is all you need to know about the difference between the two.
Weight Loss: Choose Traditional Breakfast Over Cereals When Trying To Shed Kilos Weight Loss: Choose Traditional Breakfast Over Cereals When Trying To Shed Kilos Weight loss tips: A few simple tips can help you achieve your weight loss goals effectively. Here are some tips from nutritionist that you should be following.
Weight loss: A healthy breakfast can support your weight loss process
Highlights
Avoid consumption of sugary drinks for breakfast
Add more fibre to your diet to maintain a healthy weight
You might have come across several tips that can help in weight loss. From weight loss-friendly drinks to magic concoctions, multiple ingredients have gained popularity. For effective weight loss, you need to burn more calories than you consume with a healthy diet and lifestyle. Similarly, making a few changes can help you reach your goal effectively. Factors like your sleep schedule, right breakfast choices, levels of physical activity, how you eat meals, time spent in ea
Hidden sources of sugar, weight loss: Say no to artificial sweeteners. Natural sweeteners like honey, maple syrup, dates, jaggery and coconut sugar are all healthier sugar alternatives that you can have.
| UPDATED: 19:59, Sat, Feb 6, 2021
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Weight loss can be tricky to achieve and it s disappointing when you don t see the physical improvements you d hoped for. A nutritionist has revealed you might actually be making some major mistakes with your diet that could be getting in the way. Signe Svanfeldt, from healthy living app Lifesum, has shared three huge no-nos for those trying to slim down.
Updated Feb 04, 2021 | 09:04 IST
Making healthier lifestyle changes that include following a healthy diet plan and regular exercise can help you lose weight, reduce belly fat and prevent obesity-related problems, including cancer. Obesity is a risk factor for cancer: Here are 5 weight loss tips to prevent gaining excess body fat | Photo Credit: iStock Images
Key Highlights
The link between obesity and cancer has been well-established over the last 25 years
Experts say about 20% of cancer deaths in women and 14% in men are attributed to obesity
Here s why weight loss plays a vital role in reducing the risk of cancer and what you can do to stay fit and healthy