Trying to Lose Weight? Try The Mayo Clinic Diet.
The most popular New Year s resolution each year is to lose weight and be healthier but unfortunately, most people have a hard time achieving that goal. I found a diet online that you might want to try if you re hoping to shed some pounds this year. It s called The Mayo Clinic Diet and there are two parts to it. The first phase, lose it , is designed to help you lose between 6-10 lbs. The second phase, live it , teaches you how to make healthy choices every day and helps you lose 1-2lbs each week. Keep scrolling to learn more about this diet.
One of the most common problems that people face with weight loss is that they do not know the right and the healthy way to do it. Crash diets and exercises can make it difficult to keep the weight off.
Did you know that sooji is made of serum wheat and is popularly known as semolina? Sooji ka halwa is a widely known dessert. Here is what you need to know about it.
According to her recent Instagram post, Sara Ali Khan practices bodyweight exercises to maintain her healthy body. Want to stay fit like Sara Ali Khan? Here are 5 bodyweight exercises you can do for weight loss | Photo Credit: Instagram
Key Highlights
Regular exercises can help improve the overall health and fitness of the body
Here is what you can learn from Sara Ali Khan s bodyweight exercise routine
New Delhi: After the roaring success of her films Kedarnath and Love Aaj Kal, Sara Ali Khan came into the limelight for her incredibly fit body. Her struggle with being overweight and emerging out of it victorious is not unknown to her fans. She gave hope and inspiration to a lot of people through her dedication and hard work towards getting a healthier and fit body. Bodyweight exercises are important for the body to build weight resistance. They may be difficult to carry out but apart from strengthening the body muscles including the legs, arms, core,