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Can You Maintain Your Gym Gains With Bodyweight Workouts?

AskMen Notifications You have no notifications © GettyImages Experts Share How to Maintain Gym Gains Equipment-Free at Home Shares Whether you lost or found motivation to move, chances are that the pandemic had an impact on your exercise routine. And if the fact that the prices for training equipment skyrocketed on Amazon is any indication, home fitness is on the rise. Desperate to maintain your hard-earned gym gains but restricted in your workout options? Your own body is your best bet. Yes, it’s possible to maintain muscle mass with bodyweight workouts. But you’ll have to keep a few things in mind.

Filip tomaszewskiHeather mccurdyShare howMaintain gym gains equipment freeExperts reveal common at home workoutWhat is eccentric trainingWhy you should startWorkout routineFitness adviceபிலிப் தொமாஸ்ஜெவிஸ்கிஹீத்தர் ம்க்கர்டீபகிர் எப்படிபராமரிக்க ஜிம் ஆதாயங்கள் உபகரணங்கள் இலவசம்நிபுணர்கள் வெளிப்படுத்து பொதுவானது இல் வீடு பயிற்சிஎன்ன இருக்கிறது விசித்திரமான பயிற்சிஏன் நீங்கள் வேண்டும் தொடங்கு

Experts Reveal the Most Common Workout Mistakes That Are Holding You Back

AskMen Notifications You have no notifications © GettyImages 8 Most Common At-Home Workout Mistakes, According to the Pros Shares While one might assume that the temporary closure of many gyms and fitness studios across the country, as a result of the coronavirus pandemic, would lead to fewer workouts being completed, that hasn’t proven to be the case. According to a survey conducted by Find Your Trainer (aka FYT), 40 percent of Americans actually exercised more in 2020 than they did in 2019 – with 25 percent saying their year-to-year activity logs were about equal – and to top it off, three out of four Americans surveyed said they plan to workout

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Why You Should Try Setting Fitness Intentions Instead of New Year s Resolutions

AskMen Notifications You have no notifications © GettyImages Trainers Reveal Why You Should Be Setting Fitness Intentions This Year Shares Every January, gyms get packed with people determined to stick to their new exercise routine. According to a Finder survey on resolutions, 43.53 percent of men plan to make health their focus in 2021. But setting fitness resolutions is so 2020. Why not try setting fitness intentions instead? While the idea of kicking off the year with fresh goals makes sense in theory, it can backfire in practice. In fact, according to Finder, an estimated 23.1 million Americans don’t believe meeting their resolutions is possible. In a sense, making a New Year’s resolution often means setting yourself up for failure.

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What Is Eccentric Training - and Why You Should Start It

What Is Eccentric Training - and Why You Should Start It © GettyImages Building Strength? Boost Metabolism? Time to Start Eccentric Training Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. Eccentric training is the latest addition to many fitness routines and lexicons. Contrary to its name, eccentric fitness focuses on building strength, rather than incorporating something quirky into your workout. The meaning of ‘eccentric’ in fitness refers to the muscles being lengthened and held in tension during a negative phase of movement – such as the downward motion of squatting. The opposite of eccentric is concentric , which is all about the upwards motion – which you would find when you rise in a chin-up or sit-up. Then lastly, you have isometric exercises, where you are holding your body s

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