Updated Feb 02, 2021 | 06:15 IST
In order to lose the extra fat on your belly, you should eat a healthy diet, exercise regularly, reduce stress and get enough sleep. Can you train your body to crave fitness? Try these effective ways | Photo Credits: Pixabay
Key Highlights
Belly fat is also known as visceral fat which accumulates around your abdomen/stomach
You should eat a proper diet and follow a strict routine if you wish to lose your abdominal
Here are a few vegetables that burn belly fat easily
New Delhi: Excess body fat is never good for your health. The fat surrounding your abdomen can be very harmful and cause several health complications. Belly fat can increase the risk of heart diseases and other chronic illnesses. It also affects your blood pressure. The stored fat around your belly is also responsible for high blood sugar levels. It results in poor digestion and also hormonal imbalances. In order to stay overall healthy, you must ser
Updated Jan 23, 2021 | 06:15 IST
Belly fat is different in both men and women but the reasons are more or less the same. It is harmful and one should practice yoga and exercise to lose such fat as soon as possible. Tired of your belly fat? Here are 5 yoga poses that will help you reduce your belly fat quickly | Photo Credits: Pixabay
Key Highlights
Belly fat is the excess weight that develops around your abdomen over time
Yoga is a very useful medium for weight loss and can help you shed the extra pounds quickly
Here are a few yoga postures that are good for belly fat reduction
| UPDATED: 08:02, Mon, Jan 11, 2021
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