By
February 9, 2021
February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies and fruit can be added to a variety of dishes or savored on their own to enhance a heart-healthy diet with fiber and essential nutrients. Make a habit of enjoying them with every meal and snack.
How do fruits and veggies enhance heart health? The answer is simple:
Many fruits and vegetables are rich in
soluble fiber, which can lower LDL (“bad”) cholesterol. Soluble fiber may also reduce blood pressure and inflammation.