Jun 2, 2021
Protecting your immune system
It’s important to do maintain a healthy immune system year-round, not just in the cold months when we typically see increases in colds and flus.
What can you do to protect your immune system?
Get adequate sleep. Those who sleep fewer than 6 hours each night, are more likely to come down with a cold!
Increase your amount of fruits and vegetables in your diet to help maintain a healthy weight.
Summer is almost here which means a lot of local produce soon!
Stay hydrated! Bring water with you when you’re outside in the heat to replace what you sweat out!