Healthy Tip: Stress Management
Today, our world is all about multitasking. Between work, family obligations, hobbies, and everyday responsibilities, it’s easy to feel maxed out and stressed. This may seem a normal part of life, but did you know that stress could be impacting your risk for developing chronic illnesses?
Things you can do to manage stress:
Be intentional with your rest.
Get outside, exercise or do something that refreshes you – something as simple as taking a walk.
Get organized – Write out a to-do list, clean up a messy space, or organize a junk drawer to clear your head.
Healthy Tip: Stress Management
Today, our world is all about multitasking. Between work, family obligations, hobbies, and everyday responsibilities, it’s easy to feel maxed out and stressed. This may seem a normal part of life, but did you know that stress could be impacting your risk for developing chronic illnesses?
Things you can do to manage stress:
Be intentional with your rest.
Get outside, exercise or do something that refreshes you – something as simple as taking a walk.
Get organized – Write out a to-do list, clean up a messy space, or organize a junk drawer to clear your head.
May 18, 2021
Attention Ladies!
Did you know getting regular screening tests is the most reliable way to find breast cancer early, and provides the best treatment option?
If you are between ages 30-39 and are at high risk for Breast Cancer, you should be getting a yearly MRI or mammogram. If you are between 40 – 44 you have the option of getting a yearly mammogram and if you are 45 – 54 you should be getting a yearly mammogram. If you are 55 and up, with your doctor’s approval you can switch to every other year for a mammogram.
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
May 19, 2021
Urinary incontinence is a common issue that primarily affects women of all ages.
It can have significant lifestyle impact but there is a noninvasive way to treat it through pelvic floor physical therapy. The treatment’s goal is to gain control of your symptoms and reduce the need for medications or a surgical intervention.
Pelvic Floor Therapy is offered at ECHN’s Rockville General Hospital. Ask your doctor for a referral today!
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
Learn more about ECHN at echn.org.
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