May 5, 2021
Healthy Aging Tip: Eat Well!
The US department of agriculture recommends we eat 2 cups of fruit and 2.5 cups of vegetables daily – and doing so also promotes healthy aging by fueling your body with nutrients and dietary fiber.
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
If you need more guidance on how to maintain a healthy diet, ECHN offers numerous free community education classes related to nutrition and healthy eating.
Visit echn.org/events to find a class!
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By Renee DiNino
Healthy Aging Tip: Practice Prevention!
Remember to schedule your annual vision, dental and health screenings to stay on top of any changes in your health.
Healthy tips of the day brought to you by Eastern Connecticut Health Network. If you are in search of a new doctor, visit echn.org
GETTY
By Renee DiNino
Healthy Aging Tip: Practice Prevention!
Remember to schedule your annual vision, dental and health screenings to stay on top of any changes in your health.
Healthy tips of the day brought to you by Eastern Connecticut Health Network. If you are in search of a new doctor, visit echn.org
GETTY
By Renee DiNino
Healthy Aging Tip: Practice Prevention!
Remember to schedule your annual vision, dental and health screenings to stay on top of any changes in your health.
Healthy tips of the day brought to you by Eastern Connecticut Health Network. If you are in search of a new doctor, visit echn.org
GETTY
By Renee DiNino
May 3, 2021
Healthy Aging Tip: Stay Active! Older adults should engage in at least 150 minutes of moderate activity a week.
Exercising results in an immune system boost, improved balance, improved quality of sleep, reduction in chronic pain and a prevention of memory loss. Did you know that if you are having trouble exercising, physical therapy may help increase mobility?
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
To learn about Physical Therapy services through ECHN, give them a call at 860.533.4650.
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