May 11, 2021
Eat Well to Prevent Diabetes
Sticking to a healthy eating plan is important when trying to prevent or delay type 2 diabetes, but it isn’t always easy.
Here are 3 tips to keep you motivated:
Use frozen fruit and veggies as a convenient and quick way to increase your fiber
Create a weekly meal plan and shopping list to ensure you have all the right food in your pantry or fridge
Make mealtime fun by setting out candles, eating breakfast foods at dinnertime or having the family dress up every once in a while, for dinner.
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
May 11, 2021
Eat Well to Prevent Diabetes
Sticking to a healthy eating plan is important when trying to prevent or delay type 2 diabetes, but it isn’t always easy.
Here are 3 tips to keep you motivated:
Use frozen fruit and veggies as a convenient and quick way to increase your fiber
Create a weekly meal plan and shopping list to ensure you have all the right food in your pantry or fridge
Make mealtime fun by setting out candles, eating breakfast foods at dinnertime or having the family dress up every once in a while, for dinner.
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
May 11, 2021
Eat Well to Prevent Diabetes
Sticking to a healthy eating plan is important when trying to prevent or delay type 2 diabetes, but it isn’t always easy.
Here are 3 tips to keep you motivated:
Use frozen fruit and veggies as a convenient and quick way to increase your fiber
Create a weekly meal plan and shopping list to ensure you have all the right food in your pantry or fridge
Make mealtime fun by setting out candles, eating breakfast foods at dinnertime or having the family dress up every once in a while, for dinner.
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
May 10, 2021
Protect your Skin from UV Rays
Protect yourself from over exposure to sun rays by remembering to wear sunscreen, a hat, and sunglasses during your favorite outdoor activities. Doing these things can reduce your risk of skin cancer.
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
To learn more health tips visit ECHN’s blog at echn.org/blog
May 10, 2021
Protect your Skin from UV Rays
Protect yourself from over exposure to sun rays by remembering to wear sunscreen, a hat, and sunglasses during your favorite outdoor activities. Doing these things can reduce your risk of skin cancer.
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
To learn more health tips visit ECHN’s blog at echn.org/blog