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Healthy living at Yuletide

Artificially sweetened drinks increase risk of heart disease by 20% High-fat diet impairs immune function, accelerates cancer growth Diet modifications ameliorate hypertension, cognitive decline Drinking cup of coffee before exercise improves peak performance Tomorrow is Christmas! The festive season is a period associated with overindulgence in unhealthy diets and excessive intake of alcohol among others. Research has shown that many people tend to put on extra weight that predispose them to chronic diseases such as diabetes, high blood pressure, kidney problems and stroke, among others. Meanwhile, scientists have harped on the need for healthy eating during Yuletide because stress, sadness and over-indulgence during the festive season could be deadly.

Nurses at King s Lynn s QEH receive national recognition for outstanding care

Nurses at King s Lynn s QEH receive national recognition for outstanding care Published: 13:32, 24 December 2020 Two nurses at Lynn s Queen Elizabeth Hospital have received national recognition in the Chief Nursing Officer Awards. Edmund Tabay, Deputy Chief Nurse, and Karen McGuire, Head of Nursing for Medical Division received the prestigious Silver Chief Nursing Officer Award, recognising the outstanding commitment they have given to their work. Edmund Tabay, deputy chief nurse at QEH, said: “I am truly humbled to accept this award and a huge thank you to the leadership team for the unconditional support extended to me to achieve this. I would like to acknowledge the passion and commitment of my nursing, midwifery and AHP colleagues that always inspire me to do more. Finally, I would like to share this award with all Filipinos in health and social care recognising their hard work in these unprecedented times.”

Wirral University Teaching Hospital NHS Foundation Trust

Directing staff to national health and wellbeing resources Staff are the heart of our organisation; you have ensured the NHS was not overwhelmed in the initial peak – often at great personal cost, and continue to provide excellent and compassionate care to patients and their families. It is our responsibility to care for you, and to ensure that you are more than OK. Hazel Richards; Chief Nurse, Executive Director for Midwifery and Allied Health Professionals, Director of Infection Prevention and Control said: “We are pleased to sign up to the Nursing Times campaign, which very much aligns with our own emphasis at Wirral University Teaching Hospitals on health and wellbeing, especially during the pandemic.

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