Page 83 - கொலம்பியா பல்கலைக்கழகம் இவிஂக் மருத்துவ மையம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Explained: Here’s how foods may affect our sleep A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. Updated: December 14, 2020 9:23:19 am A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.(Representational Image) Written by Anahad O’Connor This has not been a very good year for sleep. With the coronaviruspandemic, school and work disruptions and a contentious election season contributing to countless sleepless nights, sleep experts have encouraged people to adopt a variety of measures to overcome their stress-related insomnia. Among their recommendations: engage in regular exercise, establish a nightly bedtime routine and cut back on screen time and social media.

City ofUnited kingdomNew yorkUnited statesAnahad oconnorColumbia university irving medical centerKing college londonNew york timesHarvard medical schoolZespri internationalRepresentational imageExpress explainedMarie pierre st ongeSleep centerCollege londonSusan redline