Event description
James Geraghty M.P.S.I is joined by Dr. Marylin Glenville PhD for this free online webinar to explain how to Balance Your Hormones Naturally About this event
Balancing Your Hormones Naturally
Don’t miss this opportunity to hear Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health, who will be discussing how to Balance Your Hormones Naturally.
Find out how to get rid of PMS, how balancing your hormones can help with endometriosis, fibroids, PCOS, fertility, perimenopause, menopause and reducing your risk of breast cancer. Is soya safe to eat - cutting through the myths and explaining how phytoestrogens work? Discover what chemicals in your toiletries, cosmetics and environment may be affecting your hormones? Learn what vitamins, minerals and herbs you should be taking to balance hormones and how to know which ones are a waste of money.
Here s what you need to know about intermittent fasting
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Professor Francis Finucane - Consultant Endocrinologist in Galway University Hospital - described intermittent fasting as simply a process where food intake is restricted to specific times .
He said: “The idea with it is that ultimately that you reduce your food intake over the time, on average. That would lead to weight loss and a reduction in the risks associated with excess weight.”
He noted there are some studies suggesting it can lead to ‘modest weight loss’ in the short-term - potentially around 3 kg in people who go on the programme for a period of months.
Event description
This FREE live webinar will show you how to get a good night’s sleep both in terms of quality and quantity including what to eat and avoid. About this Event
We are delighted to cohost this FREE webinar with renowned nutritionist Dr. Marilyn Glenville PhD, who will discuss how to get a good night’s sleep both in terms of quality and quantity including; what to eat and avoid, lifestyle changes and specific nutrients and botanicals.
Dr. Marilyn Glenville PhD is the UK’s leading nutritionist and authority on women’s health issues. She is the author of 16 internationally best-selling books and former President of The Food and Health Forum at The Royal Society of Medicine.