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How to fix your sleep schedule, according to experts CNN 1 day ago © Amazon Premium 6mm Print Reversible Extra-Thick Yoga Mat It s finally 2021, and if you want to get better, more restful sleep this year, there are tons of easy things you can do to catch as many zzz s as possible. Things like work, stress and other daily habits impact your quality of sleep, so we talked to experts to find helpful tips and tricks so you can take on the new year fully rested. Adults not only need seven to nine hours of sleep per night, but they also need to get quality sleep by staying asleep long enough to transition through full sleep cycles, including deep sleep, says clinical psychologist and author Whitney Roban, who sits on the advisory board of the American Sleep Association.

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