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Sharing a meal with your loved ones reduces the risk of obesity and can improve your overall wellbeing, according to a new study into eating habits and health. Researchers from the Open University of Catalonia Foodlab interviewed 12 two parent families with children aged 12 to 16 on their mealtimes and overall health. They found that family meal routines, such as sharing food, sitting around a table without digital devices or having a pleasant conversation, are beneficial. This Mediterranean mealtime favours conversation and slower eating, which helps children recognise the feeling of fullness and so prevents obesity, they said. Sharing a meal with your loved ones reduces the risk of obesity and can improve your overall wellbeing, according to a new study into eating habits and health. Stock image

United kingdomComunidad autonoma de catalunaAnna bach faigCambridge universityPublic healthInternational journal of environmental researchUniversity of barcelonaMaastricht universityUniversity of catalonia foodlabNeuromed institute in pozzilliOpen universityCatalonia foodlabInternational journalEnvironmental researchஒன்றுபட்டது கிஂக்டம்காமுனிடட தன்னாட்சி டி கடலுள்