The steroid 19-nortestosterone (nandrolone, 19-NT), popularized in esterified form as nandrolone decanoate (ND, Deca-durabolin or simply “Deca”), is an injectable synthetic anabolic-androgenic steroid (AAS) used in the strength and fitness community for building muscle. The traditional stack, hailed by “bro science” for over 40 years, combines ND with a testosterone ester such as testosterone cypionate or testosterone enanthate. The objective of the combination is to maximize the anabolic effects while keeping the adverse effects of supraphysiological use in check. ND and its relative safety as an anabolic agent has been addressed in the clinical context (48, 49) and for non-medical (i.e., athletic performance or cosmetic) use (see, e.g., past
Multi-strain probiotic may protect marathon runners from URTIs: Study
Writing in
Nutrients, researchers from the Federal University of São Paulo and the University of São Paulo report that for the week after the race 100% of the runners in the placebo group presented at least one URTI symptom, compared to only 71% in the probiotic group.
“The results showed that supplementation of multi-strain probiotics consisting of 1 billion CFU Lactobacillus acidophilus
-LB-G80, 1 billion CFU Lactobacillus paracasei
-LPc-G110, 1 billion CFU Lactococcus
subp. lactis
subp. lactis
-BL-G101, and 1 billion CFU Bifidobacterium bifidum
-BB-G90 […] for thirty days was able to modulate the production of cytokines by monocytes at different times and significantly decrease the incidence and severity of symptoms in the upper respiratory tracts of athletes exposed to a marathon race,” they wrote.
In this diet, weight loss comes about from a calorie deficit.
1.It is a short-term diet
Shredding, as it is also known as, is not a long-term diet and typically lasts two to four months with the shortest duration running for about four weeks.
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2.Get it right
The cutting diet is not just about reducing calories but rather where they are coming from and how much of it you are consuming to allow your body to burn them.
You must get the calculations right depending on your own body. If you have a larger calorie deficit you could lose weight too fast risking muscle loss.
How many meals do we need daily to lose weight?
Getting fitness advice from Instagram and Youtube is not the best solution. So many of us get suckered into the hypes and new trends that “one trainer” may promote, while another will bash.
You just never know what is right and wrong, especially when it comes to diet. How many times have you heard eating more, smaller and frequent meals is better for fat loss? Or maybe you are set in your ways that 2-3 is the gold standard and it shouldn’t be done any other way.
What gives? Who is right and what should I believe?