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AskMen Notifications You have no notifications © GettyImages What Exercise Is Best for Your Mental Health? Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Everybody knows the physical benefits of regular exercise. It can help you gain strength, keep off excess weight, improve stamina, and keep your heart and lungs in top shape, but what about the mental benefits? It turns out there are plenty of those, too. One study, published in The Lancet Psychiatry Journal in 2018, looking at 1.2 million people in the U.S., found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. Max Castrogaleas MA, CSCS, D, TSAC-F, D, EP-C, FRCMS, an exercise physiologist at HSS, too, says “exercise is an important contributor to mental health.” 

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