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The Best Meal Delivery Kits and Services to Fuel Your Miles Kiera Carter
If pre-made meals make you think of super salty TV dinners, think again. Modern-day meal kits and frozen dinners are loaded with fiber, protein, and healthy fats, allowing you to fuel and recover from your runs with little to no cooking. Plus, you can often tailor your meals to different diets, such as keto and paleo, and many are made with organic, plant-based ingredients.
And although some companies will send you all the ingredients needed to cook a healthy meal, others take care of
all the prep work, so you can have dinner on the table in less than five minutes, whether you’re at the office, on the go, just coming home for a run, or, yeah, sitting in front of the TV.
Medically Reviewed
Eating a diet high in whole, nutritious foods has the power to complement conventional treatments for certain diseases.
Nadine Greeff/Stocksy
You know your diet plays a huge role in weight and energy, and even your mood. But did you know it could help save your life, too?
That’s the whole idea behind the “food as medicine” movement a philosophy that has roots in the HIV epidemic and began in the 1980s, when public health advocates launched nutrition programs to aid management of AIDS.
Now, many people are catching on to the notion that certain eating styles have the potential to influence disease prevention, too, not to mention influence quality of life, health, and longevity.