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21-Day Challenge: Allyson Felix’s tip for slowing down Share Updated: 5:27 PM PDT Aug 3, 2021 KCRA Staff The latest breaking updates, delivered straight to your email inbox. Share Updated: 5:27 PM PDT Aug 3, 2021 KCRA Staff Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic gold medalist Gabe Gardner aim to help inspire Northern Californians during the Tokyo Olympics to adopt a renewed focus on physical health and personal growth.Each day for 21 days, athletes and other experts are sharing tips for workouts, nutrition, mental health hacks and more.Five-time Olympian Allyson Felix is one of the fastest women on the track. During the pandemic, she trained in her neighborhood when she didn’t have access to a track. She says that each day she jots down things that she’s grateful for in a gratitude journal. That helps center her, she said. “Just making sure that I’m taking time, time that I need

United statesDeirdre fitzpatrickAllyson felixGabe gardnerTen time hearst olympicNorthern californiansTokyo olympicsFive time olympian allyson felixஒன்றுபட்டது மாநிலங்களில்டெறின்றே ஃபிட்ஸ்‌ப்யாட்ரிக்அல்லிசன் ஃபெலிக்ஸ்கேப் கார்ட்னர்வடக்கு கலிஃபோர்னியர்கள்டோக்கியோ ஒலிம்பிக்ஸ்