21-Day Challenge: Allyson Felixâs tip for slowing down
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Updated: 5:27 PM PDT Aug 3, 2021
KCRA Staff
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Updated: 5:27 PM PDT Aug 3, 2021
KCRA Staff
Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic gold medalist Gabe Gardner aim to help inspire Northern Californians during the Tokyo Olympics to adopt a renewed focus on physical health and personal growth.Each day for 21 days, athletes and other experts are sharing tips for workouts, nutrition, mental health hacks and more.Five-time Olympian Allyson Felix is one of the fastest women on the track. During the pandemic, she trained in her neighborhood when she didnât have access to a track. She says that each day she jots down things that sheâs grateful for in a gratitude journal. That helps center her, she said. âJust making sure that Iâm taking time, time that I need and that I'm kind to myself. Really making that a priority,â she said. âThere is so much on our plate and so many things to do. But I think the pandemic has really shown me how much of a priority that should be.âAre you interested in joining the challenge? Itâs not too late to set a goal with your friends and share it using the hashtag #kcrachallenge on Twitter or Instagram.