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Psoriasis treatment: What is the condition and what foods can help reduce symptoms?

Best supplements for sleep: Studies and experts advise taking melatonin for better sleep

Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Melatonin is a hormone that regulates the sleep–wake cycle. Evidence suggests that taking melatonin supplements is a simple and effective ways to fall asleep faster. Studies have shown taking melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster. Nutritional Therapist, Lisa Borg at Pulse Light Clinic spoke exclusively with Express.co.uk to offer her insight on melatonin’s ability to aid sleep.

This is *exactly* what happens to your skin when you drink coffee

This is exactly what happens to your skin when you drink coffee Don t worry, it s not all bad Alice Cowling | Nola @drinkatnola | Getty Images I can’t remember the last time I went without a takeaway coffee in the morning, and dread to think how much I’ve spent on my caffeine addiction over the years. But it s what wakes me up after a night of musical beds with two young children, and enables me to string a sentence together in early-morning meetings with my colleagues. It’s the reason I’m even able to write this feature. So why do I experience a niggling guilt every time I sup on my frothy flat white? And what

Laser hair removal: Does it hurt? The ins and outs of how it works

Rebecca: “Straight away - after the first session the hair started growing back thinner.” Joanna: “Rebecca has a good reaction to the laser, the best candidates are usually those with darker/coarse hair, but even if not we still have clients with good results. “After your first treatment hair will typically grow back normally and then begin to shed after two to three weeks this, where you may notice hair growing back slower or finer. But a course of eight treatments is required in order for the laser to target all the hair follicles at growth stage.” Did the technicians make you feel comfortable?

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