| UPDATED: 16:14, Wed, Mar 17, 2021
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Dietary choices and the foods you consume can not only affect your mood and energy levels, but they can also have a knock-on effect on your sleep quality and quantity. Lenherr, expert nutritionist from biohacking platform, bioniq, shared her top six sleep-promoting nutrients.
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Melatonin is a hormone that regulates the sleep–wake cycle. Evidence suggests that taking melatonin supplements is a simple and effective ways to fall asleep faster.
Studies have shown taking melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster. Nutritional Therapist, Lisa Borg at Pulse Light Clinic spoke exclusively with Express.co.uk to offer her insight on melatonin’s ability to aid sleep.