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Cutting back on sugar? Beware of these 13 foods and drinks with surprisingly high sugar contents

In 2020, the U.S. Food and Drug Administration started requiring food manufacturers to list added sugars as well as total sugars, which can help consumers be more discerning when choosing products. However, many consumers are still confused by nutrition labels.  Consumers also can get a sense of a food s sugar content by scanning the ingredient list for alternative names, nutrition experts say.  Any of the following ingredients indicate a food has added sugar: agave nectar, brown sugar, cane juice, corn sweetener, date sugar, dextrose, fruit juice concentrate, fructose, honey, lactose, barley malt, maltose, molasses, raw sugar, sucrose, sweetened carob powder, treacle, turbinado sugar, high fructose syrup. The same is true of can, corn, golden malt, maple and rice syrups. 

Reduce sugar?Be wary of these 13 foods and drinks with amazing sugar content

Reduce sugar?Be wary of these 13 foods and drinks with amazing sugar content
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One Major Effect of Eating Kale, Says Science

One Major Effect of Eating Kale, Says Science © Provided by Eat This, Not That! bunch of lacinato kale on wooden board The truth is, there are over a dozen reasons why you should eat more kale. If you don t like the taste, it can be really hard to get down. This is especially the case for supertasters, aka those who taste certain flavors and foods more strongly than others. Supertasters have more taste buds and receptors and therefore, have increased sensitivity to bitter flavors such as kale, coffee, and dark chocolate. However, if you chop up kale and put it in a smoothie with frozen dark cherries, blueberries, slices of banana, a scoop or two of plant-based protein powder, oat milk, and a dash of cinnamon, you ll hardly be able to taste it. Among the myriad benefits of eating kale include the fact that it s rich in vitamin K which is essential for blood clotting and antioxidants that help combat damage done to cells by free radicals. Not to mention, the leafy green may even

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