Short on Time? This Quick, No-Frills Workout Is All You Need for a Strong Core msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
This Bodyweight Sit-Ups Circuit Only Takes 10 Minutes
The only thing you need is some space to spread out. Jan 14, 2021
When you think about core exercises, sit-ups are probably the first move that comes to mind. And while you may think sit-ups are stale and ineffective, there are plenty of variations to give this run-of-the-mill exercise some spice.
Amber Rees, senior trainer at Barry’s in New York City and cofounder of the Brave Body Project, created a 10-minute bodyweight sit-up circuit no fancy equipment necessary! to help you make the most of your core workouts and perform better on your runs.