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1. Keep an honest tab on yourself
Turns out a lot of people make resolutions and either forget them or amend them. But if you have a note with the original resolution pinned to your fridge, it s hard to tell yourself that the weekly walk is meeting your work out every other day goal. If your resolutions are more private/intimate and you don t want them on the public fridge, put them in a place that s secure, but one that you encounter frequently.
2. Evaluate the resolution every quarter
A year is a long time. If you only visit your resolutions annually, you ll have too few chances for correction (and our brain doesn t do a good job in thinking far into the future). Check how you re doing every three months, and see if there are ways to adjust or improve your plan.