Jan 7, 2021
Public Library is partnering with Allina’s Heart of New Ulm program to help you keep your family’s healthy eating resolution for 2021.
On Tuesday, January 19, at 6:30 p.m. we are holding a virtual food competition to see who can make the most interesting and original food face out of healthy snack food. We will have Linda Carruthers, Registered Dietician at the Springfield Clinic of Allina, and a part of the HONU team join us to talk about healthy food and answer your questions.
Create the most expressive food face out of the healthiest of snacks and win a prize.
A $100 Whole30 Grocery List, From a Registered Dietitian
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8 oz. Fresh squeezed lemon juice
24 oz. Cold water (to dilute)
Directions:
Puree the raspberries using a blender or food processor. Add a touch of water to help get a smooth texture. Squeeze the raspberry puree through a mesh strainer into a large pitcher to remove the seeds.
Make your simple syrup by placing sugar and 1 cup of water into a pot and bringing to a simmer. Stir until the sugar completely dissolves. Remove from heat and let cool. Juice 5-7 lemons to make a cup of juice.
Combine lemon juice, simple syrup, 3 cups of cold water, and KeVita Raspberry Lemon Master Brew Kombucha into the pitcher with the raspberry puree. Stir then refrigerate your pitcher of lemonade for 30 minutes. Garnish with lemon wheel and fresh raspberries.
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Experts Reveal the Foods That Can Help You Cover All Your Vitamin Bases
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When looking to adopt a healthier lifestyle, intuitive eating and meal planning are definitely a step in the right direction. Still, common vitamin deficiencies can lurk under the surface if you’re not pairing your food properly. It might sound a little out there… but, while certain foods are not meant to be mixed and can block nutrient absorption, others actually
need to be consumed in tandem in order to allow the body to absorb all the good stuff properly.
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Can You Give Up Booze for 31 Days? The Benefits Are Worth It
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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
Dry January, otherwise known as a month of abstaining from alcohol, has been picking up steam year over year, with more than one in five Americans participating as of 2019. But why are so many adults so quick to take a break from the hard stuff for a month? Abstaining from alcohol for a full 31 days can have many lasting benefits for moderate drinkers especially now that so many of us have been spending more time at home or making light of the stress of the pandemic by compensating with a little more booze than we would consume during a less tumultuous year.
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