Holiday Health: Staying on track during the holidays
It s been a year unlike any other, but many families are still cooking and enjoying lots of food this winter. Author: Alex Myers Updated: 6:44 PM EST December 26, 2020
KNOXVILLE, Tenn. Each year, families gather to share home-cooked meals and fun times around the holidays. In 2020, things have looked different, but many families are still cooking and enjoying lots of food this winter.
As tough as the year has been on people, health experts said it is important to squeeze as much joy and normality as possible out of the holidays.
How do we find the balance between enjoying ourselves and not letting a few big meals turn into a downward spiral of bad eating habits? According to Angie Tillman, a registered dietitian at Blount Memorial Hospital, it s not as complicated as we often make it.
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Health Benefits of Cashews
Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways:
Lower cholesterol:
Research suggests that cashews can decrease total cholesterol and LDL ( bad ) cholesterol when substituted for a high-carb snack.
Healthier immune system: Cashews are a good source of zinc and protein, two key ingredients to a stronger immune system.
Stronger bones: The micronutrients in cashews like phosphorus and magnesium contribute to bone health and growth.
How many cashews should I eat per day?
Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you ll reap all of the nutritional benefits of cashews.
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