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EyeWolf Tons of women find that a high-protein diet is the ticket to short-term weight loss. It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough protein helps you to lose less muscle as you shed weight, which keeps your metabolism humming. Plus, focusing on protein can automatically lead to you swapping some easy-to-overeat carbs for options such as lean meat, dairy, nuts, seeds, and legumes. That said, there is such a thing as too much protein. People whose diets were made up of more than 20 percent protein especially animal protein were significantly more likely to gain more than 10 percent of their body weight compared to people whose diets had less than 15 percent protein, according to one large

New yorkUnited statesMarissa meshlaumVandana shethChristy brisetteBonnie taub dixRecommended dietary allowanceபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்வந்தனா உறைபோனி த்ொஉப் டிக்ஸ்பரிந்துரைக்கப்படுகிறது உணவு கொடுப்பனவு