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WATCH: 5 easy ways to stay on top of your new year s resolutions – The Citizen

WATCH: 5 easy ways to stay on top of your new year s resolutions – The Citizen
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LHU getting grant to combat sexual assault on campus | News, Sports, Jobs

LOCK HAVEN Continuing his commitment to combatting sexual assault, Governor Tom Wolf announced 37 institutions of higher education, including Lock Haven Un

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Can habit-tracking apps help bring some routine back to our quarantine lives?

Can habit-tracking apps help bring some routine back to our quarantine lives? Vox.com 1/1/2021 © Sarah Lawrence for Vox For many of us, nine months spent quarantining at home has completely erased the elaborate routines and habits we had carefully constructed in the Before Times. Commuting? Wearing makeup? Going to spin class? School drop-offs? Social distancing requirements and the closing of schools, workplaces, and businesses have upended many of those pre-pandemic habits. So it’s unsurprising that as we turn to 2021, many Americans are seeking ways to develop new habits and bring some structure and routine back into their largely housebound lives. A new survey from CIT Bank (conducted by the Harris Poll) found that 43 percent of Americans are setting New Year’s resolutions for 2021, compared with 35 percent who did the same for 2020. Resolutions focused on habits such as exercise and self-care are especially popular.

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The science of how to stick to New Year s resolutions and truly change your habits

The science of how to stick to New Year’s resolutions and truly change your habits Next year will be a crucial year for Erika Kirgios as she works to complete her doctorate, publish academic papers and try to land a faculty job at a university. Not surprisingly, one of her New Year’s resolutions is to focus on her career. In order to find some delight in what could be long nights working alone, she is applying her research in the science of behavior change to pair meticulous work writing research articles with a decadent temptation in her case, a particular candle and cup of tea.

United statesUnited kingdomUniversity of scrantonWharton schoolErika kirgiosJohn norcrossStockholm universityUniversity of pennsylvania wharton schoolPenn behavior change for good initiativeWharton school of the university pennsylvaniaNew yearKaty milkmanBehavior changeWhere you areWhere you wantAbstinence violation effect

New Year s resolutions: How science can help you change your life

New Year s resolutions: How science can help you change your life CNN 1/1/2021 © Shutterstock Change your behavior by pairing a new habit with something you already enjoy. Next year will be a crucial year for Erika Kirgios as she works to complete her doctorate, publish academic papers and try to land a faculty job at a university. Not surprisingly, one of her New Year s resolutions is to focus on her career. In order to find some delight in what could be long nights working alone, she is applying her research in the science of behavior change to pair meticulous work writing research articles with a decadent temptation in her case, a particular candle and cup of tea.

United statesUnited kingdomUniversity of scrantonWharton schoolErika kirgiosJohn norcrossStockholm universityUniversity of pennsylvania wharton schoolPenn behavior change for good initiativeWharton school of the university pennsylvaniaShutterstock changeNew yearKaty milkmanBehavior changeWhere you areWhere you want