Nutrition experts share the secrets to a healthy immune system for older adults ‘Significant proportions’ of the older population in the UK are lacking in required intakes of energy, protein, dietary fibre, vitamin A, vitamin D, riboflavin, folate, magnesium, potassium, selenium, iron, calcium, iodine and zinc, according to the British Nutrition Foundation.
In a move that highlights the innovation opportunity for the food industry in the healthy ageing category, the organisation has launched a new resource to inform older adults, who may be experiencing low appetite or finding it hard to eat well, about what to eat to get all the vitamins and minerals needed to support a healthy immune system.
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Experts reveal unusual foods to avoid if you are prone to bloating
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