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Page 10 - பிரிட்டிஷ் ஊட்டச்சத்து அடித்தளம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Teenage kicks: the pros and cons of caffeine consumption among teens

Issues arise when young people drink excessive caffeine or use caffeine for the wrong reasons I can pinpoint the precise moment my coffee habit started. In my mid-teens, while doing work experience, I would head out to the local coffee shop to do the office tea run and bring what I thought looked like a grown up and sophisticated cappuccino back to my desk. It quickly became a habit and I never looked back. Now in my twenties, I’ve switched to black Americanos and flat whites and drink around three a day.  I’ve always focused on the positives of caffeine – it makes me feel more alert and productive – and meeting in coffee shops is one of my favourite ways to socialise. But could developing a taste for thrice-daily flat whites in my teens have done more harm than good? 

Nutrition experts share the secrets to a healthy immune system for older adults

Nutrition experts share the secrets to a healthy immune system for older adults ‘Significant proportions’ of the older population in the UK are lacking in required intakes of energy, protein, dietary fibre, vitamin A, vitamin D, riboflavin, folate, magnesium, potassium, selenium, iron, calcium, iodine and zinc, according to the British Nutrition Foundation. In a move that highlights the innovation opportunity for the food industry in the healthy ageing category, the organisation has launched a new resource to inform older adults, who may be experiencing low appetite or finding it hard to eat well, about what to eat to get all the vitamins and minerals needed to support a healthy immune system.

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