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Wellness Wednesday: Prepare for Summer With HIIT Workouts

Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group. Summer is around the corner, and that means it s time to get ready for bikini season. Benchmark Medical Group can help with that. The Windsor wellness facility s comprehensive weight loss program includes high-intensity interval training (HIIT) workouts designed to help patients burn fat quickly. Get our free mobile app We interviewed Benchmark Medical Group s Sandy Valdes Haas about their HIIT classes and how they can help Northern Coloradans prepare for their summer bodies.

Join Benchmark Medical Group Tonight at Toast in Windsor

The Windsor Area Chamber of Commerce has been supporting local women personally and professionally through Women of Windsor, a monthly event that highlights female business leaders in the community. This month s speaker is Dr. Sandy Valdes Haas, owner of Benchmark Medical Group. For 15 years, the Windsor wellness center has been helping its patients take control of their health and wellness through cryotherapy, rehabilitation services and more  including their $99 a month weight-loss program. Join Dr. Sandy tonight (May 20) from 6 to 7:30 p.m. at Toast Coffee & Wine in Windsor as she details the program, which uses a comprehensive blood panel and nutrition guidance to help participants maximize their health.

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