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Everything You Need To Know About Going Back To The Gym Listen to this episode Share this article It s been a long time of home workouts, Zoom classes and using tins of beans as dumbbells but with the gyms set to reopen, it s time to start making the plans around getting back into the gym. Whether you re nervous about being back in that environment or you re worried about doing an absolute number on yourself when you start lifting weights again, we have you sorted. In a  Dermot and Dave with some advice. His top three tips? Start Slow! Seriously, start slow. I know it’s tempting to go one more round, or lash a few more kgs on a bar and go to failure, but, you have to accept that you’re not there yet. If you want to ensure longevity in your training then you need to start slow and over the course of the next 3-4 weeks bring your training up ,gradually. I’m not saying do all bodyweight or light sets. What I m saying is to drop everything by about 30% and

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