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anxiety: Roll out your yoga mat: People who exercise are less likely to develop depression, anxiety

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion. The study, which involved more than 18,000 middle-aged and older men and women, found that those with the most stalwart sense of purpose at the start were the most likely to become active over time, and vice versa. The findings underscore how braided the relationship between physical activity and psychological well-being can be, and how the effects often run both ways.

How Exercise May Help Us Flourish

At online symposium, Pope Francis says religions can eradicate sexual abuse together

COVID-19 Hurts But the Bible Brings Hope

In times of trial and trouble, many Americans turn to the Bible for encouragement. And with good reason, according to a new study. In the middle of a global pandemic, a contentious election, and social unrest, the American Bible Society (ABS), with assistance from Harvard University’s Human Flourishing Program, found a strong correlation between Scripture reading and hope. Frequent Bible readers rated themselves 33 points more hopeful than irregular Scripture readers did in two surveys of more than 1,000 people done six months apart. The study also found that people are more hopeful when they read Scripture more frequently. On a scale of 1 to 100, with 100 being the most hopeful, Americans who report reading the Bible three or four times per year scored 42; people who read monthly scored 59; weekly, 66; and multiple times per week, 75.

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