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Page 4 - மனிதன் பரிணாம வளர்ச்சி உயிரியல் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Overuse injuries that nag runners may stem from leaning too far forward

Overuse injuries that nag runners may stem from leaning too far forward The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward. Trunk flexion, the angle at which a runner bends forward from the hip, can range wildly runners have self-reported angles of approximately -2 degrees to upward of 25. A new study from the University of Colorado Denver (CU Denver) found that greater trunk flexion has significant impact on stride length, joint movements, and ground reaction forces. How you lean may be one of the contributors to your knee pain, medial tibial stress syndrome, or back pain.

Why We Exercise: QED With Dr B | WOSU Public Media

  Find out how exercise changes more than just your muscles as experts describe the physiological and psychological changes that can help make us happier, more social and more focused, regardless of our athletic abilities. Exercise Is A Modern Concept Dr. Daniel E. Liebermann of the department of Human Evolutionary Biology at Harvard University dives deep into his research on the evolution of human physical activity: why we exercise now and why our ancestors never needed a gym to stay healthy.   How Exercise Affects The Body Dr. Wendy Suzuki, professor of Neural Science and Psychology in the Center for Neural Science at New York University talks about her recent research studying how aerobic exercise can be used to improve learning, memory and higher cognitive abilities.

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