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Sleep apnea treatment linked to lower risk of Alzheimer s and other dementias

Sleep apnea treatment linked to lower risk of Alzheimer s and other dementias A new study finds older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be less likely to develop Alzheimer s disease and other kinds of dementia. Researchers from Michigan Medicine s Sleep Disorders Centers analyzed Medicare claims of more than 50,000 Medicare beneficiaries ages 65 and older who had been diagnosed with OSA. In this nationally representative study, they examined if those people who used positive airway pressure therapy were less likely to receive a new diagnosis of dementia or mild cognitive impairment over the next 3 years, compared to people who did not use positive airway pressure.

How poor sleep and high stress levels make you less healthy

How poor sleep and high stress levels make you less healthy CNET 2/1/2021 © Provided by CNET What you need to know about HRV, sleep and stress. Getty Images Living through a pandemic has taken a toll on your stress levels and sleep quality, which not only makes you feel run down and tired, but it can also having lasting negative impacts on your health. Poor sleep and high levels of stress can lower your heart rate variability, which is gaining attention as a key health stat we should all be tracking. Heart rate variability is exactly what it says it s the variation in the timing of the heartbeat beat to beat. says Dr. Sameer Mehta, a cardiologist at Denver Heart. HRV is measured in a number of different ways, but popular fitness and sleep trackers like Whoop, Oura, and Apple Watch are among the easiest ways to track it. 

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