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How poor sleep and high stress levels make you less healthy CNET 2/1/2021 © Provided by CNET What you need to know about HRV, sleep and stress. Getty Images Living through a pandemic has taken a toll on your stress levels and sleep quality, which not only makes you feel run down and tired, but it can also having lasting negative impacts on your health. Poor sleep and high levels of stress can lower your heart rate variability, which is gaining attention as a key health stat we should all be tracking. Heart rate variability is exactly what it says it s the variation in the timing of the heartbeat beat to beat. says Dr. Sameer Mehta, a cardiologist at Denver Heart. HRV is measured in a number of different ways, but popular fitness and sleep trackers like Whoop, Oura, and Apple Watch are among the easiest ways to track it. 

United statesEmily capodilupoSameer mehtaDeirdre conroyMichigan medicine sleep disorders centersApple watchData scienceBehavioral sleep medicine clinicஒன்றுபட்டது மாநிலங்களில்அதே மேத்தாடெறின்றே கான்ராய்மிச்சிகன் மருந்து தூங்கு கோளாறுகள் மையங்கள்ஆப்பிள் வாட்ச்தகவல்கள் அறிவியல்நடத்தை தூங்கு மருந்து சிகிச்சையகம்