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Cheap therapy alternatives: Apps, meditation, books, more

Cheap therapy alternatives: Apps, meditation, books, more
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If you need mental health help, reach out Here are some resources

If you need mental health help, reach out. Here are some resources Madalyn Amato © Provided by The LA Times You don t have to tackle mental health issues on your own. (Ashley Lukashevsky / For The Times) With more than 23 million Californians now at least partially vaccinated against COVID-19, there seems to be light at the end of the tunnel. But the lasting effects of the coronavirus pandemic go beyond new hygiene routines and mask-wearing techniques. The pandemic has affected nearly everyone s mental health, said Dr. Curley Bonds, the chief medical officer for the Los Angeles County Department of Mental Health. In October 2020, the Kaiser Family Foundation found that “41.2% of adults in California reported symptoms of anxiety and/or depressive disorder, compared to 37.7% of adults in the U.S.”

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