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Welcome To IANS Live - NATION - Putin says Russia s armed forces must be compact yet effective

IRS webinar: Understanding of scientifically spread, control of Covid-19 stressed

Islamabad: Prof Swaran Singh from the Jawaharlal Nehru University, New Delhi, has said that the democratic and demographic dividend of South Asia was under threat from the coronavirus and supported.

Understanding scientifically spread, control of COVID-19 stressed

Islamabad:Prof Swaran Singh from the Jawaharlal Nehru University, New Delhi, has said that the democratic and demographic dividend of South Asia was under threat from the coronavirus and supported.

Free Ways to Ease Stress | 97 1 WASH-FM | Toby + Chilli Mornings

By @TobyChilliShow May 25, 2021 Feeling stressed out? It happens to the best of us and too much stress can have long-term consequences like weight gain, increased inflammation and a higher risk of getting sick. Plus, it can have a negative impact on our moods. So when you feel stress sneaking up, it’s important to have strategies for dealing with it. Sure, there are all kinds of pricey wellness gadgets and supplements that claim to help, but there are also affordable or free ways to improve your state of mind, like these. Walking- It’s not only free, it can be done just about anywhere by most anyone, and it can even add years to your life, if you pick up the pace. Walking can boost energy levels, clear your head, get you outside for fresh air, and reduce stress, too.

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