HSS Study Shows Greater Increases in Training Volume Associated With Higher Risk of Injuries Among Marathon Runners
New results presented at the American Medical Society for Sports Medicine 2021 Annual Meeting find runners who had more gradual increases in weekly mileage had fewer injuries
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NEW YORK, April 16, 2021 /PRNewswire/ Marathon runners hoping to stay injury-free now have further cause to avoid sharp spikes in their weekly mileage, according to a study conducted by sports medicine physicians and experts at Hospital for Special Surgery (HSS) in New York City. That rule holds for novice runners as well as the most dedicated marathoners who have a high base level of training and multiple marathons under their soles, the researchers found.
HSS Study Shows Greater Increases in Training Volume Associated With Higher Risk of Injuries Among Marathon Runners
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