While most people are sleeping, Drayk Bowen is training. Andrean's sophomore linebacker wakes up at 5:45 a.m. Monday through Thursday to work out at an Anytime Fitness near his home in St. John. He uses Mondays and Wednesdays to focus on his upper body and Tuesdays and Thursdays to hone in on his lower body. Bowen takes a preworkout mixture before he heads to the gym and brings a water bottle with him for what usually amounts to a 30-minute, hard-hitting workout. When he returns home, the sophomore immediately begins his recovery process before heading off to school. "I'll make this (drink) called, 'Energy.' It's from the company (IDLife) my dad works for. It helps me hydrate and replenishes my electrolytes," Bowen said. "Then, I'll have a protein shake, which has protein powder, collagen, oats, bananas, strawberries, blueberries, peanut butter and milk. Then, I'll have my vitamins. That's like my breakfast every day."