The intelligence service, there is such an opportunity, thank you very much for contacting us today, all the best, we have sorted this out, ukrainian propaganda in its telegram channels is spreading information that on ethnic cleansing will allegedly take place in the territories that became part of russia, this is what it looks like, trukha kherson writes about this, the russians will carry out ethnic cleansing in the liberated territories, they will do this in order to reduce the number of patriotic ukrainians, after that the russians. And the gypsies, we have a very multinational region, there is no point in paying attention to such telegram channels as trash, because that they do not know what ethnic cleansing is in the first place, ethnic cleansing is the liberation of territories by force, up to the extermination of people who live in this territory, ethnic cleansing can be called something that in twenty the second year in the month of september, i was blown up from the horse of a russian man. This is a specific purge, uh, and not only me, you can tell our viewers more about this, in september the 22nd, mm, twentysecond year, september 12, i was the rector of cherson state university, and my student and i were blown up in the entrance, uh, sasha died, covering me with him, and i was taken to crimea, to a hospital, serious. Time, so everything thats written on the trash, but its funny, thank you so much for you contacted us today all the best to you, i sincerely wish you, on the issue of ethnic cleansing, this is a video by the turkish journalist akrem, just about the crimes of the nazis against certain nations, in general against you and me, lets see, these are civilians. Well, you know, probably, probably, to go deeper on this topic, in 2014 the socalled International Organization osce came to the territory of donbass, which was supposed to stop recording, cease fire and thereby resolve the conflict to certain negotiation processes, what we subsequently saw, the murder of our children, women, old people, they did not record, they gave false information, this is first, secondly, information. Everything went only to kiev, kiev formed the agenda and sent it to brussels, that is, brussels had blinders on, they saw absolutely nothing and everywhere at the un they said, look, look at our report, nothing is said about this here, torture, which happened, happened when nazi units entered the territory of donetsk, lugansk region, they threw grenades into basements with children, women, old people, where you can hide, well, only in the basement in order to save yourself. There are a huge number of cases, what needs to be hammered into a persons head so that he ceases to be a person, here we can again draw analogies with the third reich, 1933, when hitler came to power, he introduced this idea of the national. Socialism began to spread the truth to the American Construction of factories, because all over the world, except for the soviet union, there was again an economic crisis, the standard of living of the population has risen, especially since jewish bankers were robbed , and this money also went to the development of germany, very reminiscent of yes, one to one, the same sponsors, the United States of america, this is where it appears we have goebbels with his black propaganda, what is this, who are these . It is precisely fakes that appear in todays language that begin to look for an enemy, the russian people began to show what they supposedly represent, and that there is an exceptional nation, the aryans, that is, the germans, who must to be masters, everyone should work for them, if we look at todays propaganda in ukraine, and today the british are also jealous of their propaganda, and this propaganda is going on very strongly here. The First Channel presents. So, friends, its world immunity day. Here it is, an immune cell, with teeth it protects us from cancer and infections. On world immunity day, we have 10 commandments for immunity, all the most important things about immunity, about your immunity in our program. So, dear friends, 10 commandments for immunity, thats what we called our todays program , the entire program, almost for the first time in history , will be devoted to one topic, we will talk about food for immunity, how to diagnose immunodeficiencies, and of course about the great ones. Then, of course, these commandments should be applied to each of us. The First Commandment is the commandment of monotheism, i am the lord your god, and you will have no other gods before me. If we talk about immunity, i would say this i am your immunity, and you will not have any other immunity. Therefore, maintain immunity we need to increase immunity, Andrei Petrovich , and i want to go to these balls, because these balls have childrens faces on them, there are 10 of them, and i want you to recall the statistics that existed before the beginning of the 20th century, when there were no vaccinations, no , what was the mortality rate of children under 5 years of age before the beginning of the 20th century. Which we want to tell you, here it is, this is the second commandment, do not create an idol for yourself , do not believe crooks, do not believe impostors, believe only doctors, get vaccinated, and Andrei Petrovich, we will have on the screen vaccinations, childrens calendars, we know everything well, well, lets now look at our screen, so, what vaccinations simply need to be done, of course. We must do, in addition to childhood vaccinations, we must now think about vaccinations for adults and revaccination. We do flu every year, we have to do tetanus, whooping cough once every 10 years in order to renew our immunity. We must get vaccinated against chickenpox, against herpes zoster, so that we do not have shingles and the risks will be reduced alzheimers disease. Measles , rubella heparatitis we must definitely do, measles is raising its head now, because there is a layer of unvaccinated people, this is the most contagious infectious disease, pneumococcus is a microbe that causes meningitis, severe pneumonia, especially in Young Children in the elderly after 65 years, hepatitis, hepatitis a and b, hepatitis b, in principle, you need to be revaccinated once. Everything, and we ourselves, already as adults , were fully vaccinated against everything, so you know, Andrei Petrovich, there is another commandment, you all know it well, do not steal , so i would, turning to parents, say, do not steal the health of your children, your daughter, your son, do not steal, we have a young mother sitting here, a sevenmonthold baby, who are you . Boy or girl . I have a seven month old girl. What is her name . Evochka. Evochka. What are you doing to keep eva healthy . I believe that a child must be breastfed until he is one year old, because through my milk, i pass on my health to the child, my daughter, and thus i protect it the most. My sterile milk is always at the right temperature and protects her from illness. I think this is the best thing i can do for my child right now. And we are hot. Breast milk is not food, that is, it is food in addition, but it is an amazing immune complex that breast milk contains and that the mother actually passes on to the child with breast milk, with breast milk, she passes on factors to him. Which help develop the childs immunity, but at the same time immunoglobulins, such as immunoglobulin a, which helps protect against infections and viruses, especially mucous membranes, in the oral cavity when the baby is suckling, we even sometimes recommend that mothers take a little dropper of breast milk to avoid a runny nose, just drip it into the nasal passages if the baby has sniffles or any then. Give the child his antilas, that is, his protection from many diseases. Remember the coronavirus outbreak . Then it turned out that the virus does not pass into milk and does not reach the child through the placenta. Lets show this andrey petrovich, here he is our baby, and there the placenta, from which the umbilical cord comes, it turned out that the coronavirus does not pass this placental barrier, but the mothers antibodies pass and. He is born, he has no immunity, only the mothers antibodies protect him at this moment, nothing else, so the fact that you are breastfeeding, you are just smart, and speaking about vaccinations, i would like to add that we are now waiting for our granddaughter, our fourth grandson, we have two boys, a girl, now we are waiting for another girl, and my husband and i. We talked with the parents and wives of our youngest son, and we we all go in a friendly formation for vaccinations in order to create an immune dome over the baby, we call it a cocoon of safety, what does this mean . This means that when the baby is born, he has not yet been vaccinated, he does not have immunity, but all the adults around him will have protection and, accordingly, no diseases. One more piece of advice, all adults who have access to the child should also be vaccinated against everything, understandable, yes, thank you, well, Andrei Petrovich, lets go back to the tablets and read another one. Commandment to honor your father and mother yours. Few of you know that this is the fifth commandment respect for parents. Now , turning to our viewers, we want to say that honor your father and mother on the one hand, know if they had immunodeficiency disease, on the other hand, be a responsible mother and father, take care of your immunity. Your child, because the childs immunity depends on your health, what you have is what you will give to him. Lets take a short break, and then well continue and go to the kitchen and talk about superfoods for immunity. Food against infections. I try to add as many fruits and greens as possible to every meal. Naturally, when its summer, there are more berries. Strengthening your immunity for tomorrow. Which are responsible for our immunity, what to do on the weekend for good health . Its very important for me to go and go to bed at 10 oclock, we continue our journey through the pskov region, if you knew how many interesting things there are here, this is an oak tree near lukomorye, the green one grabs a chain on the oak tree, its bed with a canopy, a desk , closet with books and so on. You definitely collect compliments, but at least looks for sure, why are these everywhere a poetic mess, and you, when snails are introduced right here on pskov , for example, in this image you go out onto the street, on the ground, because they are patriots, thats right, lets go, premiere, tomorrow on the first day, girls, forward, to victory, we have. Go, olympic games, we dont have time for any nonsense, i love you, you cant let the team down like that, we were counting on you, no one, believe me , no one dialed the same physical fitness, stand your ground and never give up, the World Championships in norway, the norgs will vomit, because of simple muscle pain , bury their talent against you . The history of the best skiers of the 20th century, white snow, tomorrow on the first. Im happy, youre here, i think we need to part, were starting, for what, for what, whats left for me. Major league, new season, tomorrow, after the program , time, oh, oh, doctor, we have a call again, hello, so, hello, how to explain to the doctor, we need to look at your mouth, doctor, tell us what you are you do it, look at your mouth, its magic, tape. She ties herself into a knot, for this they give penalty points at the performance, yes, grandma, but i thought i would give bonus points, you have an idol in sports, dad, dad, then hes probably going to training, dad didnt want to go, he wanted just calmly practice, no, he just wanted to sit calmly on the tablet, you are a motorcyclist, parachutist and rock musician, 6 years old for sure, yes, the song is not rock for us from the cosmodrome , the best of all is the new season on sunday on the first Mikhail Egorovich pour, pour you know, we came to the kitchen because there are actually products. Which are simply wonderful for our immunity , today we decided to divide these products into groups, but before we tell you about different products, we will start, of course, with a toast that Andrei Petrovich will give, tell the professor immunologist, alcoholcontaining product, yogurt, friends, milk sour foods, andrey petrovich, why we drink, so that everyone has. Of us, the immunity was ironclad, so that the sun would reduce our immunity and so that we had only beneficial microbes, such as they are in lactic acid products, for beneficial microbes for our immunity, bring us products for immunity into the studio. So , 10 commandments for immunity, the last commandment do not covet anything that your neighbor has, so i call this commandment for myself as do not envy, remember there, do not covet anything that your neighbor has, neither his ass, nor his wife and so on and so forth, dont envy, dont envy, in relation to immunity, i would say this, our intestinal microbiota, that this is special world, so we need to add beneficial Lactic Acid Bacteria and food for them, and food for them is foods rich in fiber, these are corn bran or a large amount of greens, which means three products for beneficial microbes, these are lactic acid products. This is fiber number one , corn bran, only corn bran, nothing else, and a large amount of greens, herman shaich, i will take it from you, herman shaich, i want you to take the bread from the professor, come to the screen, name, name those microbes that you must read on jars and boxes, bifidumbacteria and. Lactobacilli are completely different, here they are all listed in full. Why do we need this, we need to read this so that the concentration is more than a tenth power, this designation is something, it means microbes, something is a colony forming units, a colony is formed by microbes, so i want to continue this topic further together. With you look inside our large intestine, our large intestine is half of our immunity, it is even more, because quantity is the better half of ours. Because a large number of immune cells live there in the intestines in the first plaques, and we go to the intestines, so, look, here is our large intestine , here are the intestinal villi, these are round formations, these are the socalled pierres plaques, this is an accumulation of lymphocytes, lymphocytes, now lets dive inside and see what s going on there, these are actually these lymphocytes. Immune cells that live inside, they have one task to stick their tentacles that live inside onto the surface and, in general, cells to capture all the new antigens that we ate, everything new that we ate, recognize whether it is useful or harmful, if it is harmful, organize protection, destroy it, if it is useful to reproduce and improve immunity, correct, primitive, ill just explain it this way, its absolutely correct. Salad with garlic, appetizers with garlic , croutons with garlic, and even just a butevrod, or maybe the one with garlic, yes, i can have a clove of garlic for breakfast, which means that garlic itself does not strengthen the immune system, but it kills bad microbes, then , i try to add as much fruit as possible to every meal, greens, naturally, when its summer, these are more berries, again fruits, plus what kind of greens are we hot for. This is coarse fiber, this is food for microbes, beneficial intestinal microbes eat, solid parts of undigested plant food, of course, so any greens , plants, the more indigestible fiber there is, the better for intestinal bacteria, but our young man from crimea came to us in silence, we have such a family tradition, we go swimming and plunge into crimean waterfalls, well, now im in. I continue to harden i am sure that i will instill this practice, this useful experience, into my children, and my future grandchildren. Well, unfortunately, lets say that hardening as such does not strengthen the immune system, unfortunately, the cold does not strengthen the immune system, moreover, the cold can suppress the activity of these killer cells that kill everything foreign to tellers, so well, with full respect to your family traditions, this tradition does not relate to immunity a healthy lifestyle, lets say, well, this is also relative, which means, look, we talked about food for beneficial intestinal microbes and useful microbes that we can eat are kefir and coarse fiber, now the most important cells of our immunity are lymphocytes, andrey petrovich, you and i will go to the model, or better yet, you show us how a lymphocyte works, mikhail egorich. And you must illuminate, without which the lymphocyte does not work, the task of the lymphocyte is to recognize the enemy of these bacteria, viruses, in general, in addition to recognizing them, you need to destroy them, there are those that recognize, there are those that destroy, that is, this this is how our Police Fights bandits, it should be active, fit, trained. The police will not work if there is vitamin d, the fact is that lymphocytes have special receptors that bind to vitamin d, after which a special protein is produced that is introduced into the cell, the aggressor, bacteria and viruses and destroys it, of course, that means you you need products with vitamins, Mikhail Egorovich, announce, the leader in vitamin d. This is cod liver 25 daily norms per 100 g. This means you need this piece per day 4 g to completely give your life vitamin d do lymphocytes understand . Did i eat my 4 g . In herring, in ordinary atlantic herring there are four daily norms per 100 g. Herring 25 g per day is excellent for immunity. Write down, we specially write captions for you, take screenshots, record, because the food needs to be changed, and another group. So that viruses come to us with the air or with food through the oral cavity and there they are met by these defender cells, they learn to kill kill, which means here is the lymphoid ring what food helps helps iron so this is goose liver about three daily norms chicken gland. One daily allowance , ordinary beef liver, in general , bird liver is the champion, and why . Especially foie gras, why . Because liver iron is included in a special protein lactophyrin, which helps our immune cells kill bacteria. Bacteria kill cancer cells. Andrey petrovich, show me, this is how our immune cells work. This is the food, i hope you wrote everything down, and its all about food, its time for us to talk about medicine, and we will have three tests to check immunity. You know, i am returning to the tablets, next to which i have already Andrei Petrovich is standing, and i want to read one more divine commandment do not pronounce the name of the lord. And not reasonable things, i dont even know what we are doing, so get examined and examine your immunity. Lets go to the medical site, Andrei Petrovich, a