3 Pre-Bedtime Teas That Are Good for Your Gut : vimarsana.co

3 Pre-Bedtime Teas That Are Good for Your Gut
Emily Laurence
© Photo: Getty Images/Jasmina007
gut-healthy teas
For most people, dinner is the biggest meal of the day. Breakfast and lunch are often rushed, squeezed in between pressing demands. But evening is when many of us can exhale and unwind over a nourishing meal. But it's precisely because dinner is our biggest meal that you may experience digestive distress in the hours after eating supper—and the next morning. This can come in the form of your stomach churning and working to digest your meal while you try to sleep. It can also result in a few not-so pleasant side effects like diarrhea or constipation the morning after. Poop problems, am I right?

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